Valle delle Grotte loop via Fico
Sora · about 35 min by car from Frosinone
The walk
3.1 km loop near Sora, 230 m of total ascent: about 1 h 15 min of walking. Waymarked hiking trail. After the walk: wine tasting at il Vecchio Poggio (6.6 km).
Waymarked hiking trail (grade E): paths and dirt roads, good walking shoes are enough.
How to get there
By car
From Frosinone: about 35 min (25 km as the crow flies). Most trailheads have roadside parking or a small car park in the nearest village.
By train and bus
Take a train to Frosinone, then a regional bus or a taxi for the last stretch. Our link plans the whole trip with Google Maps public transport.
Start point
41.74284,13.57569
Coordinates of the first waymark. Paste them into any map app.
Country buses run less often on Sundays and holidays, and some not at all: check the return journey before you set off.
Where to eat and drink
Book tastings ahead, and check opening days: many osterie close one day a week.
A good day here
- 10:00Park near Sora and start the walk.
- 11:15Back at the start after about 1 h 15 min.
- 13:00Lunch at Locanda del Ditirambo in Castro dei Volsci, 29 km by car.
- 15:30Tasting at Il Vecchio Poggio, 6.6 km from the trail.
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