Hike & Fork

CAI 208Surveyed by CAIGood for kids

Frusci to Monte Carmine

Avigliano · about 25 min by car from Potenza

Distance
4.4 km
Walking time
1 h 30 min
Total ascent
197 m
Shape
Out & back
Grade
T · Easy path

The walk

4.4 km out-and-back walk near Avigliano, up to Monte Carmine, 197 m of total ascent: about 1 h 30 min of walking. Easy paths and dirt roads, between 974 and 1172 m above sea level. After the walk: lunch at Gagliardi in Avigliano (3.9 km).

Easy path (grade T): wide tracks and short climbs, trainers are fine in dry weather.

How to get there

By car

From Potenza: about 25 min (16 km as the crow flies). Most trailheads have roadside parking or a small car park in the nearest village.

Driving directions

By train and bus

Take a train to Potenza, then a regional bus or a taxi for the last stretch. Our link plans the whole trip with Google Maps public transport.

Public transport route

Start point

40.76240,15.74011

Coordinates of the first waymark. Paste them into any map app.

Open in Google MapsCopy coordinates

Country buses run less often on Sundays and holidays, and some not at all: check the return journey before you set off.

Where to eat and drink

Recommended osteria

Gagliardi

Avigliano · 3.9 km from the trail

Directions

Recommended osteria

Al Becco della Civetta

Castelmezzano · 37 km from the trail

Directions

Book tastings ahead, and check opening days: many osterie close one day a week.

A good day here

  1. 10:00Park near Avigliano and start the walk.
  2. 11:30Back at the start after about 1 h 30 min.
  3. 13:00Lunch at Gagliardi in Avigliano, 3.9 km by car.