Hike & Fork

Trail M4Surveyed by the Italian Alpine Club

Ateleta loop past Castello di Gamberale

Ateleta, Gamberale · about 40 min by car from Sulmona

Distance
6.3 km
Walking time
2 h 15 min
Total ascent
308 m
Shape
Almost a loop
Grade
E · Hiking trail

The walk

Almost-loop walk of 6.2 km between Ateleta and Gamberale, 308 m of total ascent: about 2 h 15 min of walking. Waymarked hiking trail, between 1179 and 1394 m above sea level. Along the way: Chiesa di San Lorenzo Martire and Castello di Gamberale.

Waymarked hiking trail (grade E): paths and dirt roads, good walking shoes are enough.

How to get there

By car

From Sulmona: about 40 min (29 km as the crow flies). Most trailheads have roadside parking or a small car park in the nearest village.

Driving directions

By train and bus

Take a train to Sulmona, then a regional bus or a taxi for the last stretch. Our link plans the whole trip with Google Maps public transport.

Public transport route

Start point

41.90333,14.19959

Coordinates of the first waymark. Paste them into any map app.

Open in Google MapsCopy coordinates

Country buses run less often on Sundays and holidays, and some not at all: check the return journey before you set off.

Also within reach: Isernia, about 50 min by car

Along the way

Wikipedia (Italian)

Where to eat and drink

Recommended osteria

Taverna de li Caldora

Pacentro · 24 km from the trail

Directions

Recommended osteria

Clemente

Sulmona · 28 km from the trail

Directions

Book tastings ahead, and check opening days: many osterie close one day a week.

A good day here

  1. 10:00Park near Ateleta and start the walk.
  2. 12:15Back at the start after about 2 h 15 min.
  3. 13:00Lunch at Taverna de li Caldora in Pacentro, 24 km by car.